March 22, 2007
ミックスフライ♪(4種類)
![070322_2058~01[1].jpg](http://www.kokomiru.com/ajisaimaki/archives/070322_2058~01[1].jpg)
アスパラの美味しい季節になりましたwwww♪
今日は久々のフライにしてみました♪旦那様は「わ~おいしい♪」「アスパラなんかそごうのデパチカで買うのと変わらないねwww」とルンルンでした(^^)/
今日のフライの種類は・・・・豆乳クリームコロッケ(手前右)・アスパラと豚肉巻き(奥下)・アスパラとサーモン巻(奥上)豚カツ(手前左の丸いやつ)。。。。。
材料
1.豚バラスライス 適当
2.アスパラ 4本
3.サーモン 適当
4.チーズ 2個
5.豆乳 200cc
6.バター 40g
7.小麦粉 適当
8.卵 2個
9.パン粉 適当
10.油 適当
11.玉ねぎ 半分
12.マッシュルーム 適当
13.コーン 適当
14.コンソメ 少量
作り方
①豆乳クリームコロッケ
1.まずホワイトソースを牛乳ではなく豆乳で作ります。
※作り方はグラタンの時のページを見てね^^*少々固めのソースにしてください。加減は混ぜながら調整してね^^
2.玉ねぎをみじん切り
3.マッシュルームをスライスします
4.玉ねぎマッシュルームとコーンを炒めてコンソメで下味をつけます
5.1と4を和えます
6.手早く食べやすい大きさにとり小麦粉をつけて形を整えます
7.卵とパン粉をつけます
②アスパラと豚肉巻き③アスパラとサーモン巻き
1.アスパラの固い芯の部分は周りを包丁で切ります
2.豚肉は軽く塩コショウをします
3.サーモンはそのままです
4.2と3をそれぞれアスパラに巻いていきます
※サーモンの巻きが弱い時は楊枝で止めます
5.まわりに小麦粉をふります
6.卵とパン粉をつけます
④プチ豚カツ
豚肉が余ったのでつくりました
チーズを中に入れて豚肉を巻きます。
その時くずれるので、軽くにぎります。
※小麦粉 卵 パン粉をつけます
それぞれ180度の油で揚げて完成!!!
投稿者 ajisai : March 22, 2007 10:42 PM
コメント
アスパラのフライ良いね!
出来たてはサクサクで美味しいだろうな~♪
ホワイトソースを豆乳で作るなんて考え付かないわ・・・(汗)
はなは料理上手だね(*^ー゚)b グッジョブ!!
投稿者 ひさ : March 23, 2007 12:24 AM
おはよう~。すっごいね!!豆乳でホワイトソース、やってみる!!美味しそう!!("▽"*) アヒョ
投稿者 凪 : March 23, 2007 06:29 AM
ひさ サクサクでしたwww♪今日もお弁当につめて持ってきます♪
凪 豆乳のホワイトソース・・・・別に豆乳ぽくないですよwww♪今度はマッシュルームとかの具が残ってるのでグラタンとか美味しいかなあwwなんて思ってますが・・・。
投稿者 ajisai : March 23, 2007 07:03 AM
豆乳に、にがり入れてレンジでチンしてお豆腐作ると美味しいよね~
我が家は結構、これします。
豆乳ホワイトソースは前から興味あったんよ~
和っぽいグラタン作れそうかな?って。
でもホワイトソース作るの・・手が疲れるのよねぇ・・私。
投稿者 凪 : March 23, 2007 08:36 AM
アスパラフライwwwおいしそう!!!
写真もキレイだし、ここまでレシピが書いてあったら、おじさんでも出来そうwww
投稿者 漣(けい) : March 23, 2007 06:00 PM
今日はカレーの予定だよ
でもこの画像美味しそうだね~~~
アスパラはサラダで昨日食べたよ・・・・
投稿者 とも : March 24, 2007 12:43 PM
凪 豆腐もよく作ります♪まだ豆乳があるので・・・今度作りますね♪
漣 うちの旦那様は食べる専門で作ろうという気持ちだけで行動は起こしません^^
とも アスパラのサラダも大好きwww♪実家に帰ると必ずでるアスパラとトマトのサラダが好きwww^^b
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