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January 29, 2007

なんちゃって酢豚♪

070129_1852~01.jpg

これはエビチリとかのソースのトマト酢あんをからめただけの・・・油で揚げない簡単酢豚です♪

材料
~ソース~
1.にんにく 少量
2.ねぎ 1/2本
3.トマトケチャップ 大さじ 3
4.水 200cc
5.とりがら 少々
6.酢 おおさじ 1くらい
7.砂糖 小さじ 2くらい
8.片栗粉 少々
※片栗粉はとろみです。
9.鷹の爪 適当

~酢豚~
①ウーロン茶 
②豚バラブロック 適当
③片栗粉 少々
④塩コショウ 少々
⑤ピーマン 2個
⑥人参 1/2本
⑦玉ねぎ 1/2個
⑧たけのこ(水煮) 少量
⑨パイン 輪切り 2個

作り方
1.ソース用にニンニクをみじん切りにしたものを油で炒めます
2.長ネギをみじん切りにして1に加えて炒めます
3.3~7の調味料を加えて火にかけます
4.最後に鷹の爪を加えます
※このできたソースは「甘酢あん」なのでなんでもいけます♪鱈や卵やお豆腐などにかけても美味しい♪もちろんエビチリも♪
5.野菜を適当な大きさに切ります
※人参だけ火の通りが遅いので1分半レンジで加熱しておきます
6.豚ブロックはウーロン茶で先に煮ます
※そうすることで余計な油もカットしてお肉をやわらかくする効果もあります
7.6をお湯きりしたら塩コショウして片栗粉をまぶします
8.フライパンで野菜を炒めます
9.お肉を加えてさらに炒めます
10.ソースを加えて一煮たちさせます
11.水溶き片栗粉でとろみをつけて完成!!!


投稿者 ajisai : January 29, 2007 07:40 PM

コメント

酢豚・・・一回も作ったことなかったわぁ・・
そうそう、いちいち油で揚げるのが嫌でね。
これならいいねっ( 〃▽〃)ノ

投稿者 凪 : February 2, 2007 12:20 AM

凪 私も酢豚・・・面倒で・・・おんなじです♪
でも、これは新しい発見でした(笑)。。。

投稿者 ajisai : February 2, 2007 06:54 AM

酢豚にはパインが合いますよね! うーーん、不思議ですが。。美味しいですよね(^^)

投稿者 りょうこ : February 2, 2007 12:42 PM

りょうこ パイン・・・・何故でしょうね。。。
酸味があるからでしょうか??不思議ですよねwwww(笑)。

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