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January 26, 2007

鰯とごぼう豆腐ハンバーグ♪

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超ヘルシーなハンバーグです♪いかがですか?

材料
1.鰯のすり身 170g
2.豆腐 1丁
3.卵 1個
4.ねぎ 半分
5.しょうが 1かけ
6.パン粉 適当
7.塩・コショウ
8.ごぼう 1本
9.片栗粉 適当
10.ごま油 適当

作り方
1.ねぎをみじん切りにします
2.しょうがをすりおろします
3.豆腐を水切りします
※時間がない場合は電子レンジを活用!!キッチンペーパーにくるみ4分半加熱。
4.ごぼうはサカガキにしてあくを抜きます
5.豆腐と鰯とねぎとしょうがを加えてよくこねます
6.豆腐も加えて卵とパン粉を加えて混ぜます
7.塩・こしょうを加えます
8.形を整えて表面に片栗粉をつけてごま油で焼きます
※そのままでもおいしいです。おこのみでポン酢でも梅肉ソースでもどうぞ!!

投稿者 ajisai : January 26, 2007 06:23 PM

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