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December 27, 2006

フライパンで簡単鮭ちゃんじゃ焼き風♪

061227_1839~01.jpg

今日は最近頑張っている旦那様に「夕飯なに食べたい?」ときいたら「鮭」と答えが返ってきた・・・。
ずいぶんアバウトな返答・・・。それって食材じゃないのか???(汗)。
まあ、簡単ですが・・・いっぱい野菜もとれるのでちゃんじゃ焼き風にしてみました♪

材料
なんの野菜でもOKです。
1.もやし2袋
2.ねぎ1/2本
3.しめじ1P
4.しゃけ
5.塩 こしょう
6.しょうが 少量
7.みそ 大さじ2~3
8.お湯 100CC
9.酒 大さじ2
10.鶏がら 少量
11.唐辛子 少量
12.すりごま 適当

作り方
1.ねぎを適当な大きさに切ります。
2.フライパンにねぎをしき、その上に塩こしょうをふった鮭をしきます
3.その上にもやしとしめじをのせます
4.弱火で野菜がしんなりするまで火をかけます(10分くらい)
5.6~12を混ぜておきます。
6.4の中に5を加えてさらに火を通し完成!!!

投稿者 ajisai : December 27, 2006 06:51 PM

コメント

 え~っと・・
北海道で有名な「ちゃんちゃん焼き」かな??
なんでもやってみよう~っていうのがほんと、いつも尊敬するよ!!
うちの夫に「何、食べたい?」って聞いても「何でもいいよぉ~」って言って・・食材さえ答えてくれないからなぁ・・
素敵な旦那様ですね!

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