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December 27, 2006

蟹あんかけ♪

061224_1804~01.jpg
これは本当に給料日前というか・・・買い物にいけなかったからあるもので作りました(汗)。
まあ、缶詰があったからいいようなものの・・・食べてみてお豆腐や厚揚げにかけてもいいかなwwwと
思いました。今回は冷凍しておいた団子が余っていたのでお団子ですがwww。

材料
1.しょうが 1かけ
2.青梗菜 一束
3.ねぎ 1本
4.とりがら 少々
5.水
6.かに缶 1こ
7・ごま油 少々
8.肉だんご ※作り方は前の見てねww♪今回は冷凍しておいたものを使いました♪
9.片栗粉 少々
10.塩 適当

作り方
1.野菜を適当な大きさに切ります
2.1を油としょうがで炒めます
3.水と鶏がらを加えます
4.そのあとかに缶を加えて解凍した肉団子を加えます
5.最後に味を整えて塩を加えます
6.煮たったところで火をとめて水溶き片栗粉を加えます。

投稿者 ajisai : December 27, 2006 07:20 AM

コメント

ほんとにお料理上手ですよね・・^^ いつも感心します・・

投稿者 りょうこ : December 27, 2006 09:51 AM

りょうこ これは料理とは言えません・・・汗

投稿者 ajisai : December 27, 2006 01:59 PM

 はなの料理は いつも身体に優しい感じでいいね~
一日 3食のうちに しっかり栄養考えて作って出せる料理って、ほんと夕食しかないからねぇ。
旦那様も幸せな人だわぁ~(≧∇≦)ノ

投稿者 凪 : December 27, 2006 11:30 PM

凪 そういわれると夕飯って大事なんですね♪どうしても寝る前だし・・・・と考える私です。。。。栄養面はほとんど考えてません。ただ、食べたいものと安い食材でおいしいものが私のモットーです(爆)。

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