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July 16, 2006
ししとうと玉ねぎとピーマンと鶏肉炒め♪

今日のは簡単!!
これは下準備さえしとけば炒めるだけです♪
しかもこのたれを覚えとくとなんでも野菜炒めがおいしくなりますよ。
材料
1.とりもも肉1枚
2.ししとう1パック
3.玉ねぎ1個
4.ピーマン2つ
☆たれ☆
1.みそ おおさじ1ぐらい
2.みりん おおさじ2ぐらい
3.しょうゆ こさじ1ぐらい
4.ラー油 少々
5.ごま 適量
作り方
1・たれを混ぜておきます。
2.ししとうはヘタをとる。
3.鶏肉は一口大に切って塩コショウをふっておきます。
4.玉ねぎとピーマンは適当な大きさにきります。
5.鶏肉をフライパンで焼きます。
6.鶏肉に火が通ったら4の野菜を入れ炒めます。
7.6の中にしし唐を入れてしし唐がしんなりするまで炒めます。
8.最後にたれをいれてさっと火を通して完成!!
なすの甘煮♪
これは好みかもしれないけど私はなすの煮びたしに飽きたりしたときに作ります。
材料
1.なす3本
2.水
3.みりん おおさじ2~3
4.しょうゆ おおさじ1
5.油 少々
作り方
1.なすを切ります短冊切りにしたあとさいの目に飾り包丁を入れます。
2.なすに油うを絡ませて電子レンジで4分30秒加熱します。
3.なすに水を半分強加えてみりんをいれて1分ひと煮たちします。
4.そのあとしょうゆを加えて1分ひと煮たちして完成!!
お好みですが冷やしてわさびをつけて食べるとくせになります(笑)
投稿者 ajisai : July 16, 2006 05:41 PM
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